Couples therapy is a safe, confidential space where two partners can work together—guided by a professional—to improve communication, resolve conflicts, and rebuild mutual trust. At Dr. Beatriz Jiménez’s clinic in Barcelona, we use an integrative approach that combines systemic, emotional, and cognitive-behavioral techniques to help you overcome the challenges of living as a couple. Our goal is to help you rediscover the closeness and emotional stability that strengthen any partnership.
When Is It Recommended?
Many couples seek therapy only after tensions have escalated. However, it’s advisable to start before problems worsen. Here are some common situations where couples therapy can be highly beneficial:
-
Poor Communication
-
Difficulty expressing feelings or needs.
-
Recurring misunderstandings that breed resentment.
-
-
Infidelity & Trust Crises
-
Discovery of betrayals or behaviors that have hurt one partner.
-
Loss of security in the relationship and a sense of betrayal.
-
-
Differences in Expectations & Roles
-
Constant disagreements about household chores, finances, or family duties.
-
Feeling unfairly treated when responsibilities aren’t shared equitably.
-
-
Intimacy & Sexuality Issues
-
Loss of desire, difficulties with sexual relations, or lack of emotional connection in intimacy.
-
Reluctance or embarrassment to discuss affective and sexual needs.
-
-
Major Life Transitions or Changes
-
Adjusting to the arrival of a child, job changes, moving homes, or retirement.
-
Crises stemming from previous divorces, former partnerships, or family interference.
-
Therapy Goals
In each session, we’ll work on:
-
Improving Communication
Learn to listen and express yourselves without judgment, using clear, empathetic language. -
Rebuilding Trust
Examine the roots of mistrust, process emotional pain, and gradually restore mutual security. -
Managing Emotions & Expectations
Identify negative thought patterns, control anger or resentment, and establish realistic agreements. -
Developing Conflict-Resolution Tools
Practical techniques for negotiating disagreements, finding creative solutions, and reinforcing your partnership. -
Strengthening Emotional & Sexual Intimacy
Enhance affectionate complicity, reignite passion, and create a safe space for vulnerability and closeness.
We spot fears and insecurities that block dialogue. We teach “I-messages” and empathetic listening to avoid misunderstandings.
We address the emotional impact of betrayal, identify causes like emotional disconnection, and design steps to rebuild trust.
We examine how tasks (household, financial) are divided and suggest agreements to prevent friction from unequal burdens.
We explore barriers like low self-esteem or fear of vulnerability. We propose closeness exercises and dialogue to rekindle intimacy.
