Emotional well-being is deeply influenced by our relationships and environment. Individual therapy, with a systemic and evidence-based approach, helps you understand how these factors affect your life. At Dr. Beatriz Jiménez’s clinic (Barcelona), we work one-on-one to develop practical tools that enable you to manage emotions, improve self-esteem, and face daily challenges effectively.
When Is It Recommended?
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Anxiety, stress & depression. Persistent symptoms that interfere with daily life.
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Personal or work-related crises. Difficulty adapting to changes or high-pressure situations.
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Relationship problems. Difficulties in couples, family conflicts, or social issues.
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Grief or traumatic experiences. Recent losses, abuse, or events causing intense distress.
Goals
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Enhance self-awareness. Understand your patterns of thought and behavior.
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Improve emotional regulation. Strategies to identify, process, and channel emotions.
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Develop coping skills. Practical tools to manage stress and crisis situations.
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Regain clarity & balance. Achieve greater harmony between mind, body, and environment.
We identify symptoms like excessive worry or chronic fatigue. We apply CBT and relaxation techniques to restore emotional balance.
We identify triggering factors (job loss, workplace changes) and design an action plan with concrete goals and emotional support.
We assess patterns such as fear of rejection or emotional dependency. We promote social skills, assertiveness, and jealousy management to strengthen healthy relationships.
We guide clients through grief by identifying stages and validating emotions. We use exposure therapy or EMDR to reduce trauma symptoms and restore inner safety.
